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You can’t guarantee sleep in exactly 2 minutes, but you can train your body and brain to switch into “sleep mode” very quickly. Below is a simple guide from the perspective of a sleep doctor and writer. Think of it as a routine you practice nightly—not a magic trick—and within...

How to Fall Asleep Fast (2 Minutes or Less)

You can’t guarantee sleep in exactly 2 minutes, but you can train your body and brain to switch into...

How to Find the Cheapest Deals on Dumpster Rentals

Renting a dumpster does not have to be expensive. Many people assume the price is fixed, but that is...

The In House Counsel’s Role in Clinical Ethics Driven Risk Management

Most health systems, and certainly most lawyers, perceive the need for legal services only when a catastrophic event occurs....

NIL Companies Explained: Listing the Top 7 Apps and Their Features

You may have already heard of "NIL" and "NIL companies." As a college or high school athlete, you might have...

The Modern Version of Word of Mouth

Word of mouth has always helped people make decisions. In the past, you asked friends or family for advice....

The “Reverse Inbox Zero”: How to Strategically Cultivate a Productive Mess

In a world obsessed with clean desks and zero emails, Lynn Sembor offers a different approach. She calls it...

Charlottesville Handyman Shares Essential Soft Skills That Turn One-Time Clients into Lifelong Customers

In the world of home repairs, technical skills are vital. But what truly sets a handyman apart is the...

Cultivating Seamless Experiences for Both In-Office and Remote Teams (Beyond Tech)

Lynn Sembor, an office manager with extensive experience in both public and private sectors, is dedicated to creating seamless...

How the ADA Supports Workers with Disabilities in the Workplace

Janet Holman Gillin, a passionate advocate from Okay, Oklahoma, has dedicated much of her career to supporting individuals in...

How to Navigate Salary, Benefits, and Perks in Job Offer Negotiations

When it comes to job offers, both recruiters and candidates face a delicate dance. For candidates, negotiating can be...

Remembering the Tennessee Maneuvers and Their Impact

The Tennessee Maneuvers were some of the most fascinating military exercises in American history. Yet, few people know about...

Recognizing and Dismantling the Invisible Barriers to Equity

Rachel DeSoto-Jackson knows firsthand that the barriers to equity are often invisible. These barriers, like unconscious bias, shape the...

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